A Balanced Diet For Tweens Creates Healthy Bodies & Minds

Moms – Samira Khan

Eating healthy food is the primary need of every human being at any stage of life, but it is specially important for children and tweens. This is because in the early years of life, a child’s body is growing. It needs quality food that can meet the nutritional needs to help it body grow. As children develop, they experience major body transformations including hormonal changes. Therefore, an intake of healthy and balanced food is vital for children of all ages.

Read More: https://www.moms.com/balanced-diet-tweens-creates-healthy-bodies-minds/