Moms – Ashley Wehrli
A new study has found that sleep may be a way for children to avoid obesity. Parents know that sleep is essential for the healthy development of children. They need it to grow, maintain focus in school and be happy. Parents also rely on children sleeping for their mental health; a child who sleeps well equals a parent who sleeps well or at least has breaks from parenting to practice some self-care. As the world does more research, they are learning more and more about the benefits that sleep hold for children.
Read More: https://www.moms.com/sleep-helps-kids-avoid-obesity-study/