The U.S. News and World Report – Michael O. Schroeder
Ever witness a child struggle with school studies after a short night of sleep, get sick to their stomach from shoveling back Halloween candy or act lethargic after spending too much time parked on the couch? The immediate, short-term effects of not respecting the three pillars of health – a good night’s sleep, proper diet and ample physical activity – can be obvious. (more)