Back to school: Fixing children’s sleep schedules after COVID-19 restrictions can be a challenge, but it’s not too late

Saltwire – Nebal Snan

After months of staying at home, many children have had their sleep schedules turned upside down, adding to the long list of concerns families have as schools reopen next week. “We’re going to have to shift our sleep schedules back while maintaining the quality and quantity of sleep, so that’s the challenge,” said Penny Corkum, child psychologist and professor with the faculty of psychology and neuroscience at Dalhousie University.

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