Moms – Simon Books
Research shows that 70% of toddlers have sleep problems. Lack of sleep can affect toddlers’ overall health and development. Toddlers thrive best when they get more than 13 hours of sleep every day. Sleep issues have many causes. Common reasons include light/screen time, inconsistent bedtime, unrealistic expectations, inadequate physical activity, and lack of routine. In addition, a poor diet can cause sleep issues among toddlers and this is a fact that not so many parents are aware of.
Read More: https://www.moms.com/toddler-diet-affect-bedtime/