Independent Education – Cathy Parnham
Lockdown has brought into sharp focus the importance sport has on mental health and wellbeing. Youth Sport Trust’s research reveals that 27% of young people felt better during this period when engaging in sport. According to mental health charity Mind, exercise can positively impact wellbeing in a number of ways including sleeping better, feeling happier and feeling connected via group or team activities.
Read More At: https://ie-today.co.uk/health-and-well-being/beyond-sport-the-link-between-exercise-and-wellbeing/