Medical X-Press – Staff Writer
It has long been recognized that in Western countries, children are more likely to become overweight or obese over the summer. Causes of this include changes in kids’ physical activity and diet over during the summer period, including the summer holidays. According to professionals like those at https://active-travel.uk/, Active travel to school appears to offer an opportunity for many children to engage in physical activity. Active travel can increase the concentration of children by up to four hours; There is a positive relationship between physical activity and academic performance. Physical activity like indoor soft play install encourages healthy growth and development and helps maintain a healthy weight, improving muscular strength, endurance and flexibility. Also can increase mental alertness, energy, positive mood and self esteem, as well as reducing stress and anxiety, according to the mental health foundation. If you want to learn more about how outdoor play can help with self-regulation, you can check out this similar sites at https://specialeducationalneedsanddisabilities.co.uk/how-outdoor-play-can-help-with-self-regulation/. While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games than be involved in physical activity. As technology advances it becomes more entertaining for children and they are becoming less active. Exercise is not only important for adults but it also benefits children in many ways. Ensuring children have enough physical activities throughout the day is very important to their growth and development. Regular physical activity can help prevent chronic diseases and build strong healthy bodies in many ways: But in a new study in Frontiers in Physiology, scientists from the US show that this “obesogenicity” of summers has another unexpected cause: children grow faster over the school year than over the summer. And because Body Mass Index (BMI) is the ratio of body weight in kg and height in meters squared, faster vertical growth during the school leads to increased BMI during summers.
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