Create new Halloween rituals with healthy eating and playful living

The Conversation – Kathleen Kevany

Food is used to mark special occasions in culturally distinct and personally valuable ways. People love their food and celebrations, but they don’t love the consequences of lower-quality diets. Halloween can be a time of fun and festivities as well as a frenzy around sweet treats that can be quite unsavoury to parents. A poor-quality diet is characterized by eating foods high in fat, salt or sugar often — foods such as processed meats, chips, white bread and soft drinks. As a result of these diets, obesity among children and youth has nearly tripled in the past 30 years in Canada.

https://theconversation.com/create-new-halloween-rituals-with-healthy-eating-and-playful-living-125898