Moms – Ashley Wehrli
A new study has found that cutting cell phone use by just one hour a day can improve a person’s wellness by months. There is no denying that people spend a lot of time on their smartphones now. This is true for youth and adults. It is common to see various people scrolling through their phones. They could be playing games, having a texting conversation with a friend, and scrolling through social media. While smartphones have a lot of benefits, and they are useful in our everyday life, they can be harmful. They can take a toll on our wellness and our mental health.
Read More: https://www.moms.com/cutting-cell-phone-use-one-hour-improves-wellness/