Motherly – Caitlin Beale
We can all agree that sleep is a precious commodity when you have young children. So anything that interrupts it should be approached with caution. But how many of us use screen time before bed? Whether it’s watching TV, playing on our phones or laptops, or even reading a book on our e-readers.
Read More: https://www.mother.ly/child/child-sleep/screen-time-before-bed-guidelines/