Don’t stay up all night: Study says early bedtime may help kids keep healthy weight

Medical X-Press – Kiersten Willis

It may be tempting to let children stay up a little later with virtual schooling now and summer on the way, but a new study indicates it may be better not to let them do so. A study recently published in the monthly peer-reviewed medical journal Acta Paediatrica found that children who regularly went to bed late gained more weight over the course of several years compared to those who rested their heads earlier.

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