Medical X-Press – Len Canter
With childhood obesity rates high, many studies have investigated lifestyle factors that can make a difference—which ones increase the risk and which ones reduce it. Beyond diet, a lack of sleep has been linked to weight gain both in adults and children, so it’s important that kids get enough shuteye, even with their—and your—busy schedules.
https://medicalxpress.com/news/2019-05-earlier-bedtimes-kids-obesity.html