Eat fruit, don’t drink it, pediatricians say

The Daily Herald – Trisha Korioth

“Fruit juice is popular among children of all ages. Packaged in single-serve boxes and pouches, it is a convenient drink to serve thirsty children. But parents should consider skipping it and look at the benefits of whole fruit instead. “Parents may perceive fruit juice as healthy, but it is not a good substitute for fresh fruit and just packs in more sugar and calories,” said pediatrician Dr. Melvin B. Heyman, who co-authored updated recommendations from the AAP on fruit juice for children that were published in May.” (more)