Medical X-Press – Scott Gilbert
“Exercise has health benefits for all ages,” said Dr. Lindsay Lafferty, a family medicine and sports medicine physician at Penn State Health Medical Group ― Lime Spring in Lancaster. “For older adults, exercise prevents falls and helps maintain independent living. For children, it increases socialization and self-esteem. And for everyone, it improves cognition, wards off anxiety and depression, and improves sleep.”
https://medicalxpress.com/news/2019-09-focus-family-health.html