Moms – Ashley Wehrli
If we needed more motivation to eat a bit healthier, a study has shown that eating more fruits and vegetables can help to lower family stress. Health, including mental health, is incredibly important and especially given the most recent times, it is important that families keep taking care of themselves. This means eating well, getting enough exercise, and making sure that you are taking part in activities that benefit their mental health. However, families are busy now and there may be a way to take care of “two birds with one stone,” and that is by making sure you and your family are consuming enough fruits and veggies.
Read More: https://www.moms.com/fruits-veggies-help-lower-stress/