ABC – Mark Tamhane
The official nutritional guidelines endorsed by the Federal Government say two- and three-year-olds should eat one serve of fruit a day, two and a half serves of veggies, one serve of protein (lean meat, eggs, nut pastes or legumes) and four serves of grain-based products like bread or pasta. https://www.abc.net.au/life/tips-to-help-fussy-eaters-kids-eat-more-healthy-foods/10876786