Get up and get moving with your kids

The Miami Herald – Jelte Kelchtermans, M.D.

While getting up in the morning can be challenging for adults, kids are little balls of energy from the moment they open their eyes and often wake up with a “pep in their step.” While it may be hard for parents to tackle that enthusiasm early in the morning, this type of energy, when directed properly, can actually be a healthy for children! Physical activity and exercise can prevent obesity in children, promote bone formation, increase self-esteem, and lower their risk for depression. (more)