Doctors NDTV – Varsha Vats
It can be quite difficult to make your kids eat healthy. Kids are usually fond of sweets and unhealthy snacks. These are loaded with calories and deprived of nutrition generally. Children require optimum nutrition for healthy growth and development. It also helps in proving optimum energy for the different activities children perform on day to day basis. Inculcating healthy eating habits since childhood helps in building healthy eating habits in later life. Fresh fruits, lots of vegetables and freshly prepared homemade food are best for your kids. These are free of preservatives, added colours and sugar. Here are some tips for all the parents that can help them make their kids healthy.
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