The Conversation – Lindsay Bottoms
While many of us may remember skipping as something we did as children, the pastime has regained popularity during the pandemic as a way of keeping fit. Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits for our health and fitness. Here are just a few reason why jumping rope is such a good form of exercise:
Read More At: https://theconversation.com/grab-a-rope-seven-reasons-why-skipping-is-so-good-for-you-144649