The Daily Sentinel – Juli Simpson
Let’s face it — electronics are a part of life in the 21st century. Ninety percent of people in the U.S. admit to using a technological device during the hour before turning in, and children often use electronic media to help them relax at night. If you’re among these nighttime technology-users, you may not realize the extent to which this can make it harder to settle down to sleep. But it can. The truth is, using electronic devices before bedtime can be physiologically and psychologically stimulating in ways that can adversely affect your sleep. https://www.mydailysentinel.com/opinion/37061/healthy-sleep-and-the-impact-of-electronics