The Sentinel Source – Sam Bator
After such a long, tough year for so many families, it might initially be difficult to get your child outside and active, just as it is often hard for us adults to get into a good exercise routine. However, there are many studies that have shown being outdoors and exercising both have mood-boosting effects, relieve stress and help fight off depression. If we can encourage kids to get outside, it is likely that the positive effects of being outdoors will compound, and you will meet less resistance the next time.