Moms – Elisa Cinelli
Teenagers need a lot of sleep, and most are not getting it. Understanding how teens’ biological rhythms change and grow can help change that. The teenage years mark a time of change and growth. Growth is both physical, with growth spurts leaving kids in pants up to their calves overnight and constantly bumping into things, and emotional as they transition from childhood into mature thinking. All these changes require sleep. The brain and the body need to recuperate!
https://www.moms.com/how-much-sleep-do-teenagers-need-explained/