Moms – Jayme Kennedy
We all know how important it is to stay physically active. Exercise has so many benefits! It’s good for our physical health, obviously. But it’s also good for our mental and emotional health. Exercising and staying physical active isn’t about getting in shape or losing weight. It’s about our overall health and wellness. It’s also important for kids to stay active, as well!
Read More: https://www.moms.com/gently-encourage-teen-more-exercise/