Medical X-Press – Staff Writer
Some researchers suspect that encouraging people to practice intuitive eating, defined as consuming food based on feelings of hunger and fullness rather than following a restrictive diet, could lead to greater psychological well-being. Researchers with the University of Minnesota School of Public Health (SPH) recently took a closer look at this relationship and found that people who ate intuitively as teens were less likely to experience depression, disordered eating, and other related issues as adults.
https://medicalxpress.com/news/2020-03-intuitive-teenage-years-linked-mental.html