Is sleep a ‘magic pill’ for teen wellness in a mental health crisis?

The Guardian – Ashley Lehrer-Small

Concerns for youth depression, anxiety and suicide have risen amid a deadly pandemic that disrupted schools across the country and isolated teens from their friends. Experts agree that consistent, sweet slumber can go a long way toward making many students feel better – but research suggests teens are skimping on this vital resource, and the problem has only worsened with Covid-19.

Read More: https://www.theguardian.com/society/2021/jun/08/teen-mental-health-sleep