The Belfast Telegraph – Staff Writer
With the evolution of technology many children have swapped play time for screen time, much to the detriment of their mental health.In this feature, in association with Lidl, we look at the benefits of moving for both body and mind. Exercise is essential for children to live a healthy and happy life. Not only does exercise help us maintain a healthy weight, it promotes strong muscles and bones and higher levels of self esteem according to the NHS. https://www.belfasttelegraph.co.uk/service/ad-features/kids-blue-screens-and-activity-the-balancing-act-for-a-happy-healthy-life-37979736.html