Medical X-Press – Len Canter
If you’re an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the light they emit. This same advice goes for kids, too. Using smartphones, tablets and other gadgets has become more and more linked to sleep problems in children, such as not getting enough sleep or enough quality sleep.
https://medicalxpress.com/news/2019-10-kids-gadgets-unwanted-weight.html