The Ada News – Janna Kelley
Fiber keeps us full and helps maintain proper working order in the digestive tract. However, those are not the only reasons to make sure kids (and adults) are getting enough of the key nutrient. A diet full of good sources of fiber could help prevent constipation. Fiber-rich foods can also provide important nutrients and vitamins that could help cut the risk of heart disease, certain cancers and obesity. (more)