Moms – Ashley Wehrli
A new study has found that letting teenagers make their own diet choices can help them feel better about themselves. A healthy lifestyle is important for everyone’s health and wellness, and now just physically. Making good food choices and getting exercise can also benefit our mental health. Parents try and make sure that their children are eating good foods, and when their children grow into teenagers, they continue to hope that they make good choices. Teenagers may be known for making some not-so-healthy choices, and mom may find it tempting to give her advice on what they should eat, but maybe it is time to trust our teens a bit more.
Read More: https://www.moms.com/letting-teens-make-diet-decisions-helps-self-esteem/