The Sun-Sentinel – Rebecca McBane
Mindfulness is a term that gets a lot of attention these days. We see it on the covers of books, in magazine headlines, and on links as we scroll through our newsfeeds. It might seem like the latest fad, another buzzword filling up the communal space. But mindfulness is, at its core, a simple and profoundly beneficial concept. It is as easy — and as complicated — as training your mind to be aware of where you are and what is happening in the moment, instead of wandering off to other, more abstract thoughts. (more)