Moms – Ashley Wehrli
A new study is showing that mindfulness training may be able to help children sleep better. Sleep is something that is very precious to mom, and a lot of moms know that their favorite time of the day is when their child goes for a nap or goes to bed at night. This is when mom can get a couple of hours to relax and do things that she either needs to do or wants to do for some self-care. However, sleep is also vital for a child’s growth and development. They need to make sure that they get the sleep they need at night to be able to maintain a healthy lifestyle.
Read More: https://www.moms.com/mindfulness-training-helping-kid-sleep-better/