Tree Hugger – Katherine Martinko
Kids need a combination of exercise, sleep, and downtime to thrive, but parents need help figuring out how to fit it all in. Schools, doctors’ offices, and public health campaigns are brimming with advice for parents. ‘Don’t let your child have more than an hour of screen time per day.’ ‘Make sure your child participates in vigorous activity for at least 60 minutes per day.’ ‘Ensure your child gets 10-12 hours of sleep each night.’ (more)