Medical X-Press – Staff Writer
Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good night’s rest. But are these practices all they’re cracked up to be? University of British Columbia sleep expert and nursing professor Wendy Hall recently led a review of the latest studies to find out. https://medicalxpress.com/news/2018-12-highlights-importance-good-routines-children.html