The Cleveland Clinic – Staff Writer
“The five major food groups offer different types of nutrients,” Dr. Fink explains, “and kids need them in the proper proportions.”
Fink says that if you emphasize a balanced plate, you won’t need to keep such a strict focus on the number of servings of each food group. “Try to focus on serving balanced meals and snacks throughout the day,” she says.
Read More: https://health.clevelandclinic.org/nutrition-for-kids/