Plenty of sleep, healthy meals and exercise are part of your routine. What’s missing?

ABC 17 – Matt Villano

Play therefore is not trivial, not frivolous. It is important for physical and social health. I have studied 6,000 individuals and did a detailed review of their play backgrounds (and have seen) the importance and necessity of play itself and the consequences of play deprivation. One begins to see that play itself in giraffes, dogs, birds, bonobos and humans is a phenomenon of nature. It seems that the more learning an animal is capable of, the more important play is to the development of the species.

Read More: https://abc17news.com/cnn-health/2022/08/19/plenty-of-sleep-healthy-meals-and-exercise-are-part-of-your-routine-whats-missing/