The Tribune of India – Staff Writer
Children, like adults, require some form of exercise in their daily routine to stay healthy. Your children are watching you and attempting to mimic everything you do, good or bad. As a result, it is critical to have an exercise routine in place in order to instill the habit of exercise in your children from the start. Encourage your children by telling them about the benefits of exercise or by finding fun ways to exercise.
Read More: https://www.tribuneindia.com/news/schools/promote-fitness-from-a-young-age-367322