The Conversation – David Benton and Hayley Young
Fruit juice was once viewed as part of a healthy diet, but today it is often seen as supplying little more than a high dose of sugar. Increasingly, fruit juices are seen as junk foods, and consumption is falling. But, as we argue in our recently published paper, fruit juice should not be cut from our diets. Major reasons for not consuming fruit are that it involves effort and it is often inconvenient. But fruit juice avoids the problems of intact fruit while providing the same range of health-promoting chemicals.
https://theconversation.com/pure-fruit-juice-healthy-or-not-122962