Q And A: Healthy sleep habits for children

Medical X-Press – Staff Writer

Many children your son’s age have trouble falling asleep easily at night. The reason for this often can be traced back to habits a child has developed that interfere with good sleep. Certainly, now, as a result of the COVID-19 pandemic, anxiety levels have increased and home routines have become disrupted. However, it is unlikely your son has a sleep disorder.

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