Q: How Much Movement Do Kids Need During the School Day?

ADDitude – John Ratey, MD

The science is clear: Exercise during the school day promotes better focus, less impulsivity, and fewer disciplinary referrals. In other words, kids learn and behave better when they are physically active. So how much is the right amount of exercise? And are some activities better than others? Find the answers here. https://www.additudemag.com/exercise-increases-adhd-student-focus/