Reduce screen time, exercise, and eat fruits and veggies to prevent teenage acne, says nutritionist

The Indian Express – Staff Writer

Acne is a common skin problem that is seen in both adults as well as teenagers. In the latter, it is commonly seen during the transition period — from a child to an adult — when the body goes through a lot of hormonal changes. But, is this acne preventable? If so, what can be done about it?

Taking to Instagram, team Rujuta explained in a video that teenage acne are breakouts that are seen on the face, between the period of 8 years and 18 years. Unlike adult acne, it does not leave a mark or a scar, provided one does not pick on it or pinch it. Also, this form of acne is seen on the top layer of the skin, and therefore, does not stay for long.

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