WXOW – Allante Walker
A study by the Centers for Disease Control shows that 9 out of 10 Americans do not eat enough fruits and vegetables. Eating these foods can provide a wide range of vitamins and minerals that your body needs to maintain good health and energy, reduce the risk of diseases, and protect against the effects of aging. People are in encouraged to eat 1-2 cups of fruit and 1-3 cups of vegetables each day.
Read More At: https://wxow.com/2020/09/08/september-is-national-fruits-and-veggies-month/