WRAL – Sarah Lindenfeld Hall
It is best to avoid fad diets and other gimmicks. These may have some short-term success but it is best to look for practices that can be sustained long-term and support your overall health. This starts by being honest with yourself and really looking at your current practices. It may take some tracking to do this. Once this is done, think about an easy first step to take that you can enjoy and sustain. Make it part of an overall healthy lifestyle.