Snacking: the modern habit that could be putting your health and waistline at risk

Medical X-Press – Ruth Whiteside

According to a recent paper, there are many reasons why people snack. It could be down to hunger and the need to eat, or more “distracted eating”—eating too much food while playing a game or watching the TV. Many people also eat through habit or association, such as at the cinema or when meeting a friend for coffee and cake.

https://medicalxpress.com/news/2019-10-snacking-modern-habit-health-waistline.html