Today – Staff Writer
In growing children and teens, the benefits of sports and exercise are well-established: They have higher energy levels and improved mental well-being, and develop better focus, dexterity, as well as leadership and team-building skills. However, what parents may not realise is that if proper pacing is not observed, children and teenagers can over-exert themselves due to the pressure to excel.
Read more at https://www.todayonline.com/singapore/sports-games-injuries-how-much-is-too-much-for-young-experts-caution-risks-health-problems