Sports Nutrition for Busy Families and Busy Lifestyles

Healthy Children – Sarah Kinsella

Busy nights juggling sports, dance class, homework, and work or school events can create the perfect storm for making some regrettable food choices. We know 1 in 3 American children and teens eat fast food daily, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics. As parents and role models, you are responsible for stopping the fast food cycle and getting creative with quick dinner options.(more)