Pop Sugar – Laurel Niedospial
Creating healthy eating habits is so important for children. Even though I wish I could let my son eat whatever his heart desires, I know that a steady diet of fruit snacks and pizza may not be the best idea. For all kids to grow healthy and strong, they need to eat their vegetables. Frances Largeman-Roth, nutritionist, author of Eating In Color: Delicious, Healthy Recipes For You and Your Family, and mom of three, told POPSUGAR that while getting kids to eat their vegetables may not be easy, it’s well worth it. “Most kids love fruit, but veggies can sometimes be a tough sell,” she said. “Some kids prefer raw veggies to cooked because they like the crunch, but each kid is different, and you’ll likely have to offer several different varieties to your child to find a few they like.” https://www.popsugar.com/family/Best-Vegetables-Kids-45199744