The Huffington Post – Alexandra Emmanuelli
Like most kids, I was obsessed with sugary cereals, especially Cinnamon Toast Crunch. My mom rarely let me have it, but the square morsels of cinnamon were my favorite morning meal, even though the choice was less than ideal for a growing 7-year-old.
Each stage of life requires a focus on different nutrients, from calcium and iron in childhood to protein and omega 3s in the golden years. HuffPost interviewed four dietitians to find the ideal breakfast for each stage of life.
Read More: https://www.huffpost.com/entry/best-breakfast-foods-to-eat-every-age_l_62e29c3de4b09d14dc40481f