The recipe for healthy children: Scientists say 11 hours of sleep, 90 minutes of ‘vigorous activity’ and 8 hours sitting gives youngsters the strongest bones

The Daily Mail – Ryan Morrison

The perfect recipe for healthy bones in a child is a daily mixture of vigorous activity, time sitting still and up to 11 hours of sleep, a new study revealed. Experts from the University of South Australia examined 804 children aged between 11 and 13 years old to work out the perfect ‘Goldilocks Day’ for bone health.

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