This is exactly how much exercise and screen time your child needs

Mind Body Green – Claire Gillespie

Building healthy habits in kids during their earliest years is one of a parent’s most important—and most challenging—responsibilities. It’s no easy task getting a small child to put down an enthralling screen of moving colors and sounds once they’ve picked it up, and in a modern world with devices constantly beckoning their attention, everything from getting the kids outside to getting them to sleep at a reasonable hour can be a real struggle. (more)