ABC 10 – Taylor Sands
Hiking is one the best ways to get some exercise and take in some of the best scenery that Northern California has to offer, but not only that, it can be a great way to get your kids off the couch and get healthy. According to the American Hiking Society, “Regular physical activity reduces the risk of coronary heart disease, colon cancer, diabetes and high blood pressure. It can also help control weight and reduce symptoms of anxiety and depression.” (more)